Miscellaneous Programs

Aerobics
This class meets Monday, Wednesday, and Friday mornings from 8:00 a.m.- 9:30 a.m. at the Recreation Center. It includes step aerobics. The fee is $25 for six weeks.

Water Aerobics
Water Aerobics classes are offered for those who want to improve: Flexibility, range of motion, balance, coordination, muscle tone, strength, cardio, respiratory and energy level. All exercises are low impact with medium intensity. Men and women; swimminers and non-swimmers are welcome. Come join the fitness, make new friends and have lots of fun!

Early Bird Morning Water Aerobics
Instructor: Debbie Headley. Classes meet every Monday, Wednesday and Friday, 6-7 a.m. Fees: $20 per month. For more information contact Debbie at 372-1816.

Mid-Morning Water Aerobics
Classes meet every Monday, Wednesday and Friday, 8:00-9:00 a.m. Fees: $25 per month. Special needs participants are welcome. For more information contact Pam Nix at 334-670-6069. Certified instructor.

Evening Water Aerobics
Instructor: Debbie Headley. Classes meet every Monday, Tuesday and Thursday. Time: 5:30-6:30 p.m. Fees: $20 per month. For more information contact Debbie at 372-1816.


Pilates
Morning class and Evening Class

Pilates is an exercise program that strengthens your muscles while at the same time stretching them to provide more flexibility. The main goal of Pilates is to strengthen your abdominal muscles in order to move more efficiently. Possible benefits of Pilates include additional muscle strength, increased flexibility, improved body posture and better aliggnment.

Our Evening Pilates class meets every Tuesday and Thursday nights, 5:30-6:30 p.m. at the Recreation Center. The cost is $25 per month. You must bring your own exercise mat, or a towel. Register now by calling 670-6069.

The Morning class meets every Tuesday and Thursday morning, 8:00-9:00 a.m. Register now by calling 670-6069.

Ballroom Dancing
Ballroom Dancing is offered on Monday nights at the Recreation Center. Becky and Ellis Bush at the Instructors. Call 334-670-6069 for more information.

Silver Sneakers
Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
SilverSneakers members receive:

• A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
• Access to any participating fitness center throughout the U.S. while traveling
• Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• Health education seminars and other events that promote the benefits of a healthy lifestyle
• A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site.
  
  For more information, call Cindy Dukes at 670-6050.

Gymnastics Classes
Classes offered for boys and girls. Program offered by Troy Parks and Recreation Department and Monica's Gymnastics and Cheer-Athletics at the Recreation Center.

Information: (334) 670-2268 Monica Smalley-Instructor

Cheerleading
This program is open for girls in grades 1-6. The girls will cheer for the Termite and Peewee football leagues sponsored by our department. Games are held on weekday nights and Saturdays.

Dates: Season - Late September through November Registration: July 22 - August 23

Registration fee: No charge.

Information: (334) 566-4031.

Day Camps: Murphree Park, Washington Park, Sportsplex
Murphree Park Day Camp is held Monday through Friday from 7:30 a.m. until 12:00 p.m. for four weeks during the summer. Activities include playground, table games, and art projects. Lunch is provided daily. Camp workers are qualified in child care. Fee is $10.00 per session, with sessions being one week in length. Pre-registration is required. Information: (334) 566-4031.

Washington Park Day Camp is held Monday through Friday from 7:30 a.m. until 12:00 p.m. for four weeks during the summer. Activities include playground, art projects, and swimming. Lunch is provided daily.
Fee is $10.00 per session, with session being one week in length. Pre-registration is required.Information: (334) 566-4031.

Day Camp / Troy Sportsplex
The Troy Sportsplex Day Camp is held at the Troy Recreation Center. This daycamp runs in June and July and is $50 per week per child. Hours are 7:30-5:30, and includes one meal per day, and lots of great fun, games and activities. For more information, call 334-566-4031.

July 4th Fireworks Celebration
One of the largest fireworks displays in this area is held each July 4 at Troy University's Movie Gallery Stadium. We encourage you to enjoy a spectacular display of fireworks, compliments of the City of Troy.