Miscellaneous Programs

Water Aerobics
Water Aerobics classes are offered for those who want to improve: Flexibility, range of motion, balance, coordination, muscle tone, strength, cardio, respiratory and energy level. All exercises are low impact with medium intensity. Men and women; swimminers and non-swimmers are welcome. Come join the fitness, make new friends and have lots of fun!

Early Bird Morning Water Aerobics
Instructor: Dorthy Baugh. Classes meet every Monday and Wednesday, 6-7 a.m. Fees: $20 per month. For more information contact Dorothy at 334-372-4361.

Mid-Morning Water Aerobics
Classes meet every Monday, Wednesday and Friday, 8:30 - 9:30 a.m. Fees: $25 per month. Special needs participants are welcome. Certified instructor is Daphne Coppage, 334-372-1364.

Heather Nemic, Thuesday and Thursday, 9-10 a.m., $25 per month.

Evening Water Aerobics - Debbie Headley (334) 372-1816
$20 per month
Tuesdays & Thursdays
5:30-6:30 p.m.

Heather Nemic, Monday, Wednesday and Friday, 5:30-6:30 p.m.

Yoga
Yoga is $35 per month or $8 per session. Cindy Yao is the instructor and can be reached at 334-492-0443. The class meets every Monday, Wednesday and Friday evenings, 6-7 p.m. and on Sunday's from 3-4.

Zumba
Zumba is $5 per class. Pat Middleton is the instructor and can be reached at 334-303-6402. Classes meet Monday and Thursday from 6-7 p.m. and on Saturdays and 8 a.m.

Ballroom Dancing
Ballroom Dancing is offered seasonally at the Recreation Center. Becky and Ellis Bush are the instructors. Call 334-670-6069 for more information.

Silver Sneakers
Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
SilverSneakers members receive:

• A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
• Access to any participating fitness center throughout the U.S. while traveling
• Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• Health education seminars and other events that promote the benefits of a healthy lifestyle
• A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site.
  
  For more information, call Cindy Dukes at 670-6050.

Gymnastics Classes
Classes offered for boys and girls. Program offered by Troy Parks and Recreation Department and Monica's Gymnastics and Cheer-Athletics at the Recreation Center.

Information: (334) 670-2268 Monica Smalley-Instructor

Cheerleading
This program is open for girls in grades 2-6. The girls will cheer for the Termite and Peewee football leagues sponsored by our department. Games are held on weekday nights and Saturdays.

Dates: Season - Late September through November Registration: July 22 - August 23

Registration fee: No charge.

Information: (334) 566-4031.

Troy Parks and Rec Summer Day Camp
$55 per child per week
Camp runs in weekly sessions from June 3-Aug 2
Lunch & two snacks provided per day
Ages 5-12 please
Activities at Sportsplex include swimming, basketball, movies, and many arts, crafts and activities, from 7:30 a.m. - 5:30 p.m.

July 4th Fireworks Celebration
One of the largest fireworks displays in this area is held each July 4 at Troy University's Movie Gallery Stadium. We encourage you to enjoy a spectacular display of fireworks, compliments of the City of Troy.